Do The Damn Work
Build sustainable habits with high-protein meals and evidence-based strength training. Designed for busy professionals who want real results.
Start Your Journey →Your Complete Transformation System
Personalized Meal Plans
Personalized 4-week meal plans with high-protein foods. Quick recipes using everyday ingredients that fit your lifestyle.
Smart Training
Evidence-based strength programs from 3–6 days. Technique first, progressive overload later.
Weekly Check-ins
Data-driven adjustments based on compliance and progress. Accountability with empathy.
Momentum Over Perfection
Founded by Vedant Bhatkar, DTDW is built for busy professionals and young adults who want to build sustainable habits without sacrificing their lifestyle. We focus on simple, practical solutions that actually work in real life.
Make Your Own Meals (MYOM)
Simple templates using everyday staples. Protein + veg + carb + fat plates that work.
8-Week Smart Progression
Week 1: Technique. Weeks 2–3: Confidence. Weeks 4–8: Progressive overload. Safety and form first, always.
Contact
Support: DTDW Vedant
Email: support@dtdw.in
Ready to Do The Damn Work?
Join thousands of busy professionals who’ve transformed their health with our evidence-based, culturally-aware approach to nutrition and training.
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